It’s clichéd to say that the number one desire of women everywhere is for us to own a magic wand which can mistakenly take us to our target weight and flatten our bellies without any hassle, unfortunately, that doesn’t exist yet. However, if we try few hacks, we can transform our dreams into reality.
Here are six easy hacks that would help us lead a healthy life and reduce weight:
- Drink tons of water to lose weight
Yes, you heard it right. Drinking water can help us to get rid of excess fat. Water is the potion of life. Water flushes toxins out and aids in easy digestion of food. Drinking water an hour before meals helps you feel fuller which results in less consumption of food.
- Don’t skip breakfast
We have a tendency to skip breakfast to cut down calorie intake and our dream to become slim. We are sadly mistaken by the fact that people who miss the morning meal have higher chances of gaining weight. Our hunger level is more gorging in the morning and we end up eating excess food, which exceeds our daily recommended calorie intake. It is important to have a filling breakfast in the morning as at this time our body’s metabolism rate is high, which will not only keep us active but also energetic until lunch.
- No -sugar diet plan
Sugar is the epitome of calories which impedes us to stay healthy or lose weight. Excessive sugar feasting can lead to numerous health conditions like obesity, heart disease, type 2 diabetes, high blood pressure, and non- alcoholic fatty liver disease.
Sugar is sabotaging our weight loss goal. Satisfy your sweet cravings with sugar alternatives such as honey, maple syrup, jaggery, coconut sugar, and whole fruits.
- Switch to Multigrain Flour
The concept of multigrain flours has evolved recently. Bajra, jowar, ragi, and makka among other flours long existed in the culinary inventory of India. Try mixing ragi, bajra, jowar, and makka to form a gluten-free dough and make rotis out of it. As gluten is a type of glue which results in bloating and fattening.
- Snacks that can help you lose weight
One of the main causes of weight gain is unhealthy snacking. We gobble up pizzas, pasta, chips, and French fries during the evening. In order to control from this scrumptious unhealthy junk food, we need to swat our hand away from reaching junk food at all costs which trigger our calorie intake instantly. If you want to start losing weight then you need to find better snacks to consume like nuts, sprouts, and green tea or black coffee.
- Benefits of physical activity
We are a society consumed by technology and choked by inactivity. Along with healthy eating habits, regular physical activity is also important for good health, and it’s especially important if you are trying to lose weight or to maintain a healthy weight. Thus, we should practice regular physical activity in any form like doing yoga, exercise, swimming, dancing, walking briskly, jogging, running, playing
Now that you know all the hacks to do in everyday life, you can imagine a silhouette of your desired figure in your mind, just to make it surreal, you need to follow this simple regime to lose weight and stay fit. In a nutshell, the secret of changing your body is to change your habits.